Our homes are an important part of our lives, and it can be difficult to feel comfortable in a cluttered and chaotic space. But cleaning isn’t just about making your home look nice – there are real mental health benefits to keeping your environment organized and tidy. Here are five reasons why cleaning has a big impact on mental health.

1. Tidiness Reduces Stress Levels:

Studies have shown that living in a cluttered, disorganized home can increase cortisol levels, the stress hormone. When you clean your house, you reduce the amount of clutter and create a calming and peaceful space …